Health Blog

  If you're bothered by some withdrawal symptoms, don't give in to smoking. The appearance of these symptoms is a good sign; it means your body is clearing itself of all the poisons you've accumulated from years of smoking. Most of the nicotine will disappear from your body in two or three days, but your craving for cigarettes may persist for weeks. To avoid slipping, substitute smoking for something else. For instance, if you experience dry mouth or a sore throat, sip ice-cold water, fruit juice or chew gum. If you have headaches, take a warm bath or shower. For coughing, take a warm cup of your favorite tea or suck on sugarless hard candy. Meditation and other relaxation techniques can help you cope with insomnia and irritability. Some smokers are hesitant to quit because they don't want to gain weight which usually happens when one stops smoking. But gaining weight is not an inevitable part of quitting if you control your appetite and get enough exercise. What's more, this temporary weight gain is definitely more preferable than increasing your risk of cancer or heart disease from smoking. If you gain more than five or 10 pounds after you quit smoking, it simply means you're eating more than you should. Cut down on food and start working out. That way, you'll be fit. In addition to this, here are other weight control tips from the “Mayo Clinic Family Health Book”: Drink a glass of water before every meal. Plan well-balanced meals carefully and literally count the calories. Arrange beforehand that you will eat only low-fat, low-calorie snacks, including low-calorie beverages. If oral gratification becomes a problem, chew sugarless gum or snack on foods such as carrots, pickles, sunflower seeds, or celery. Weigh yourself weekly and exercise regularly. (Next: Quitting for keeps.) Since smoking cause wrinkles, quit now before you destroy your face. One product that can help is the Rejuvinol AM/PM Botox Alternative Age-Defying System. This anti-aging system has two powerful components: the Rejuvinol morning moisturizer that creates firmer, healthier, and younger-looking skin; and the Rejuvox night cream that reduces fine lines and wrinkles. For more information, go to http://www.rejuvinol.com/. Read also buy premarin online